For members that want to be pushed that little bit more or want to achieve specific target our personal training team is on hand to help. Our Personal Trainers are high trained fitness professionals, each with an area of expertise. Our PTs will work closely with you from the first consultation, all the way through to achieving your goals. Our trainers offer a number of specific treatments such as Pain Relief Therapy and gait alignment. There are different packages to suit everyone’s need, everything from 30 minute express sessions to buddy training sessions. We have recently introduced Personal Training for kids! Please feel free to discuss you needs with our trainers and they will find the right package for you.
This means that your muscles will become firmer not necessarily bigger. Our gym staff are able to advise you on the types of exercises to do in order to achieve a nice toned musculature. There are money ways to achieve this either by participating in a group exercise class or by using our resistance machines.
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Our gym staff are on hand to assist and advise.
In exercise terms weight loss is usually referring to fat loss. Excess body fat is a risk factor for many health related conditions The aim is to maintain and tone muscles but reduce the amount of fat that we have on our bodies. Our gym team can offer support and advice in this area. Personal Training is very effective in developing a weight loss plan.
An increase in muscles size or mass is achieved by specifically over stressing your muscles. This is usually through the lifting or weights or using resistance equipment. Our gym staff can safely instruct you on how to achieve this and offer ongoing advice.
Cardio exercise is an exercise that raises your heart rate. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercises include, swimming, running cycling and group exercise classes. Our gym staff will assist with all aspects of your cardio workout.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back primarily using your own body weight. This is a very popular type of training which our Personal Trainers are specialized in.
Cecilia is certified Personal Trainer through International Sports and Science Association and Association of Fitness Professionals of the Philippines & TRX suspension and Rip Trainer. She also completed certification from India in Hatha and Ashtanga Yoga, Specializes Yoga therapy, Pre and Post Natal Yoga and Acro Yoga.
With 18 years’ experience in Fitness Industry, Cecilia has been working hard personally and professionally to make sure she teaches what she preaches. She has been successfully giving results to here clients in Weight and Fat Loss Management. You can also rely on her when your goal is to have a High Intensity Level of Fitness. She is pushing her clients to increase strength through Functional Training as well. And if you just came from an injury and medical condition that your doctor advise you to go to gym, she can help you as she specializes Yoga and Exercise Therapy. She also can help you Pre and Post Natal Conditioning.
April is a Physiotherapist, Certified Fitness Practitioner through Fitness Edutraining Asia with over 10 years of experience in Fitness and Health Industry.
She motivates clients and educate through personal training. Along with her experience, she offers the latest modalities like functional fitness training which aids clients in achieving their goals, improving their health, maintaining a positive self- image and a healthy lifestyle they always knew they could have.
She specializes in Strength and Conditioning; Postural Analysis; Functional and Resistance Training and Weight Management.
She is a member of American College of Sports Medicine where she obtained her extensive knowledge. She is active in Quarter Marathon and has gained knowledge in Sports Nutrition which has developed her passion in individualized training programs and encouraging good nutrition habits.
“Never give up. Great things take time” that is what she believes in.
Lisa encourage her clients to train for Life. A Certified Personal Trainer through the International Fitness Professional Association. A Kettle Bell and TRX Suspension Certified. She helps people to lose weight, gained shape, improve function, and strength conditioning.
As a GFIT BOX Certified Trainer, she enthusiastically gives fitness boxing type of training to her clients. With 8 years in fitness and wellness, she is skilled in water aerobics, Pilates type of training and can tailor a program to suits your specific needs.
She will make it sure that you are in the right track of your weigh loss journey and will make the session challenging if you had a couple of cheat days.
Mohamed is a Certified Master Trainer with Grade A through American College of Sports Medicine. With a strong background in Kickboxing and MMA. He can help you achieve your goals Core Strengthening, Women Fitness, Gaining Muscle mass, Endurance Training and Injury prevention.
He is as well a Certified “OMNIA” Level 1 Functional Trainer. Having a CrossFit Training Certification, he can design an effective, safe exercises that works for everyone. In sessions with him, you will benefit from training techniques based on variety of disciplines.
He believes in “Fit is not a destination, it is a way of Life”
What are the Gym timing at Dana Club?
The gyms at are as follows,
- Tawash and Bahar are open from 6am – 11pm Sunday – Thursday and from 8am – 11pm Friday and Saturday.
- The kid’s gym (Jump Gym) is open from 3pm – 9pm Sunday – Thursday and from 12pm – 9pm on Friday and Saturday
Do you have Ladies Only Timings in Gym?
Yes, we do. One of the main benefits of having two large, fully equipped gums is that there will always will be a ladies only gym open all day.
Do you have Ladies Instructors only for Ladies?
Yes, we do. We have a fully female team to operate the female gym.
Do you Have Seperate Gym for Kids?
Yes, we do our kids gym is called “Jump”. It is a fully staffed and equipped gym for our younger members.
Do you Have Fitness Activities for Kids?
Yes, we do. At the Jump gym, we run regular challenges and events for kids to participate in. This keeps them motivated and it’s a lot of fun.
How Many Swimming Pools do you Have?
- We have two beautiful pools. We have an outdoor pool, which has a kiddies pool attached as well as a hot tub. This pool has a large deck area for you to relax on with full F&B service. We have an indoor pool which is ladies only on Sunday, Tuesday and Thursday. This pool has poolside bar to order drinks and food from.
- Swimming Classes – Dana Club has its own swim academy called SwimSafe. We offer lessons for children and adults of any age. We have a range of packages to suit your needs and times. Twice a year DC hosts a swimming competition for the children to show their parents how well they are doing.
Do you Have any Play Area for kids?
At Dana Club we focus on providing something for all the family and an important part of this is providing activities for children. We have an indoor activity area called Galgi. This is a fully staffed operation where you can safely leave your children to play and learn. We offer a wide range of varied activities at the weekend.
Outdoors we have a kid’s playground with fun playground activity centers. At the weekend we set up our bouncy castle.
Do you have any Tennis Courts?
We have two full sized professional courts available for our members. We offer tennis lessons for the absolute beginner all the way through to high standard players. We offer lesson for kids too. Courts are available for booking for games.
Do you have Aerobic classes?
Dana Club offers a full group exercise timetable complementary for our members.
Do you have Personal Training?
Dana Club has Personal Training for our members, our trainers are experts in their field and offer that extra bit of personal one to one service. PT is great if you really want to aim for a specific target or goal or if you have certain conditions where you might need a little extra care. We have packages to suit your needs. We offer Personal training for Kids too.