Dana Club has two state of the art gyms which we call Tawash and Bahar. We have a full range or cardiovascular equipment and resistance machines. Each gym has its own stretching and functional training area too. By having two large well equipped facilities, we are able to offer a full ladies only gym, which is fabulous for privacy. Our gyms have full air conditioning which offers a healthy environment to work out in. Each gym is staffed by well qualified friendly fitness professionals who’s priority is your fitness and welfare. Our members are encouraged to sign up to an induction program so you can be safely guided through the operation of all the equipment and keep a record of your progression. We are very proud of our success stories with our members; let us do the same for you.
This means that your muscles will become firmer not necessarily bigger. Our gym staff are able to advise you on the types of exercises to do in order to achieve a nice toned musculature. There are money ways to achieve this either by participating in a group exercise class or by using our resistance machines.
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Our gym staff are on hand to assist and advise.
In exercise terms weight loss is usually referring to fat loss. Excess body fat is a risk factor for many health related conditions The aim is to maintain and tone muscles but reduce the amount of fat that we have on our bodies. Our gym team can offer support and advice in this area. Personal Training is very effective in developing a weight loss plan.
An increase in muscles size or mass is achieved by specifically over stressing your muscles. This is usually through the lifting or weights or using resistance equipment. Our gym staff can safely instruct you on how to achieve this and offer ongoing advice.
Cardio exercise is an exercise that raises your heart rate. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercises include, swimming, running cycling and group exercise classes. Our gym staff will assist with all aspects of your cardio workout.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back primarily using your own body weight. This is a very popular type of training which our Personal Trainers are specialized in .
What are the Gym timing at Dana Club?
The gyms at are as follows,
- Tawash and Bahar are open from 6am – 11pm Sunday – Thursday and from 8am – 11pm Friday and Saturday.
- The kid’s gym (Jump Gym) is open from 3pm – 9pm Sunday – Thursday and from 12pm – 9pm on Friday and Saturday
Do you have Ladies Only Timings in Gym?
Yes, we do. One of the main benefits of having two large, fully equipped gums is that there will always will be a ladies only gym open all day.
Do you have Ladies Instructors only for Ladies?
Yes, we do. We have a fully female team to operate the female gym.
Do you Have Seperate Gym for Kids?
Yes, we do our kids gym is called “Jump”. It is a fully staffed and equipped gym for our younger members.
Do you Have Fitness Activities for Kids?
Yes, we do. At the Jump gym, we run regular challenges and events for kids to participate in. This keeps them motivated and it’s a lot of fun.
How Many Swimming Pools do you Have?
- We have two beautiful pools. We have an outdoor pool, which has a kiddies pool attached as well as a hot tub. This pool has a large deck area for you to relax on with full F&B service. We have an indoor pool which is ladies only on Sunday, Tuesday and Thursday. This pool has poolside bar to order drinks and food from.
- Swimming Classes – Dana Club has its own swim academy called SwimSafe. We offer lessons for children and adults of any age. We have a range of packages to suit your needs and times. Twice a year DC hosts a swimming competition for the children to show their parents how well they are doing.
Do you Have any Play Area for kids?
At Dana Club we focus on providing something for all the family and an important part of this is providing activities for children. We have an indoor activity area called Galgi. This is a fully staffed operation where you can safely leave your children to play and learn. We offer a wide range of varied activities at the weekend.
Outdoors we have a kid’s playground with fun playground activity centers. At the weekend we set up our bouncy castle.
Do you have any Tennis Courts?
We have two full sized professional courts available for our members. We offer tennis lessons for the absolute beginner all the way through to high standard players. We offer lesson for kids too. Courts are available for booking for games.
Do you have Aerobic classes?
Dana Club offers a full group exercise timetable complementary for our members.
Do you have Personal Training?
Dana Club has Personal Training for our members, our trainers are experts in their field and offer that extra bit of personal one to one service. PT is great if you really want to aim for a specific target or goal or if you have certain conditions where you might need a little extra care. We have packages to suit your needs. We offer Personal training for Kids too.